Sweet Redemption

Got back on the wagon (or treadmill) last night and it was fabulous. Granted it was pretty slow, but hey as long as my legs are a movin' thats all that matters.
Here's how the run went down:
5 minute warmup at 3.7mph
5 minutes at 5.2
5 minutes at 5.5 (and I was huffing by the end of the 5 minutes)
got off the treadmill for about a minute to catch my breath and get some water
5 minutes at 5.3
5 minutes at 5.6 (again, HUFFING by the end)
got off for a minute
5 minutes at 5.3
2.5 minutes at 5.6
1.5 minutes at 6.0
45 seconds at 7.0
15 seconds at 8.0 and then I JUMPED off caught my breath got some water
then walked for about 15 minutes alternating between 3.9 and 4.2 (with a 4% incline)
Total miles ran 3.2 total miles walked 1 and I was a sweaty, happy beast when I got finished!!