Tuesday, April 5, 2011

Sweet Redemption

Got back on the wagon (or treadmill) last night and it was fabulous. Granted it was pretty slow, but hey as long as my legs are a movin' thats all that matters.
Here's how the run went down:
5 minute warmup at 3.7mph
5 minutes at 5.2
5 minutes at 5.5 (and I was huffing by the end of the 5 minutes)
got off the treadmill for about a minute to catch my breath and get some water
5 minutes at 5.3
5 minutes at 5.6 (again, HUFFING by the end)
got off for a minute
5 minutes at 5.3
2.5 minutes at 5.6
1.5 minutes at 6.0
45 seconds at 7.0
15 seconds at 8.0 and then I JUMPED off caught my breath got some water
then walked for about 15 minutes alternating between 3.9 and 4.2 (with a 4% incline)
Total miles ran 3.2 total miles walked 1 and I was a sweaty, happy beast when I got finished!!

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