Monday, March 21, 2011
Workouts for the week 3/21 - 3/27
Monday: 4 mile run edit 3/21 -- 4.5 mile treadmill run; legs a little sore still from Saturdays 1/2 so I took it slow but still a good run for the treadmill. Tuesday: 1 hour Yoga, 15 minutes yoga abs edit 3/22 -- 1 hour yoga Wednesday: 5 mile run edit 3/23 -- 4.5 mile run Thursday: 1 hour Yoga edit 3/24 -- off Friday: 8 mile run edit 3/25 -- 9 mile run Saturday: off edit 3/26 -- technically didn't "work out" but was at the ladies retreat and did a lot of walking and did an "amazing race" thing which was about a mile of short sprints Sunday: 4 mile run edit 3/27 -- off Total miles: 18
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