Monday, February 28, 2011

Workouts for the week 2/28 - 3/6

Monday -- 4 mile run
edit 2/28 -- 4.5 mile sweaty treadmill run
Tuesday -- Yoga
edit 3/1 -- 30 minutes of yoga
Wednesday--6 mile run
edit 3/2 -- 6.2 mile run (in 1:02.10!)
Thursday -- strength and 2 mile run
edit 3/3 -- 15 squats, 15 pushups, 15 jump squats, 15 back flys (10 pound weights), 15 lunges (each leg), 15 triceps dips, did circuit with no rest between exercises, once finished I rested 2 minutes and then did circuit again. finish with 120 crunches. Then I walked for 30 minutes on the treadmill at 4.0mph at a 5% incline.
Friday -- off
Saturday -- 10 mile long run
edit 3/5 -- 10 mile run; legs felt kinda sore from the squat fest I had decided to do on Thursday but still a pretty good run
Sunday -- 3 mile run
edit 3/6 -- 3.3 mile run outside and it was gorgeous!

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